Transform Your Riding Experience, Overcome Challenges, and Unlock Your True Potential

Transform Your Riding Experience, Overcome Challenges, and Unlock Your True Potential

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Where Riders Find Their Balance

Solution-Focused Hypnotherapy is a modern, goal-focused form of hypnotherapy that empowers you to take control of your mental and emotional well-being.

Unlike traditional approaches, which often dwell on the past, solution-focused hypnotherapy focuses on identifying your desired future outcomes and developing a clear path to achieve them.

As a horse rider, you may face unique mental and emotional challenges that affect your confidence, performance, and enjoyment. You might feel overwhelmed by anxiety or nervousness before rides or competitions, struggle with fear following a fall or setback, or experience difficulty maintaining focus under pressure.

Solution-focused hypnotherapy offers a targeted, supportive approach to help you break free from these struggles, reclaim your confidence, and enhance your overall riding experience.

Take the Reins of Your Mind and Ride Freely

Three weeks ago with the help of Jo Moss and Avery I finally found the courage to start riding. It really is a dream come true I never thought I would be able to overcome the fear but hear I am like a sack of spuds having an absolute ball

-Kim

Feeling anxious

Feeling anxious or nervous before rides or competitions

Low confidence

Struggling with confidence after a fall or setback.

Lack of focus

Difficulty maintaining focus and composure under pressure.

No motivation for training

Experiencing burnout or loss of motivation.

Fear

Feeling stuck in a negative mindset or fear cycle.

Solution-Focused Hypnotherapy works by combining guided relaxation techniques with focused therapeutic suggestions to access and positively influence the subconscious mind. During a session, you are gently guided into a deep state of relaxation, where your mind becomes more open and receptive to new perspectives and ways of thinking.

Whether you’re a competitive rider, a passionate hobbyist, or someone working within the equestrian industry, this therapeutic approach can help you overcome mental blocks, reduce anxiety, and build a stronger, more confident mindset.

By addressing the unique psychological demands of riding and working with horses, solution-focused hypnotherapy empowers riders to perform at their best, develop a deeper bond with their horses, and enjoy a more fulfilling experience both in and out of the arena.

Take the Reins of Your Mind and Ride Freely

'I started appointments with Jo as I'd lost my nerve after a serious fall from my horse. Jo is really approachable, friendly, and a brilliant listener. As time went on, I started to feel a real difference not only regarding riding but also my confidence on a daily basis. I highly recommend Jo, she's excellent!'

-Di

Check out some frequently asked questions (and answers) below.