Will the hypnotherapist have control over my mind?

The therapist cannot make a client do anything against their will as they will remain fully in control at all times. It is an interaction whereby the therapist guides the client into a state of deep relaxation to bring about positive change. Stage hypnosis for comedy purposes and entertainment is completely different from hypnotherapy.

Hypnotherapy can help clients to explore memories and make sense of things but it won't retrieve new memories.

Hypnotherapy is not something magical that is done to you, it requires a good rapport between therapist and client. Clients will be required to really engage with the process and be an active part of their own therapy session.

No, clients may be very relaxed and in a deep state of trance but they will not be asleep or unconscious during sessions. All clients react differently, some will be aware of every word spoken, some may visualise what is being said and other clients' minds might drift and dream. Hypnotherapy is a very individual thing but the great thing is that however you react, it will be right and beneficial for you!

Hypnotherapy is very effective for a wide range of mental health issues but is also hugely effective for other things, like weight management, pain management and for giving up habits you want to be rid of. It is also becoming increasingly popular in the area of performance - focusing the mind to improve techniques in sport or to enhance learning.

Susceptibility to hypnotherapy varies greatly among individuals and some people go much deeper in trance than others. The great thing is research has shown that it doesn't matter how deep a client can go in trance for it to be effective therapeutically . And, the more we practise it, the better we get at it!

Solution-focused Hypnotherapy focuses on your desired future outcomes rather than analysing past problems. It is a forward-looking, goal-oriented approach that uses hypnosis to access the subconscious mind and promote positive change. Unlike traditional hypnotherapy, which may focus on deep-rooted issues, solution-based hypnotherapy is designed to help you quickly identify solutions and build on your strengths, particularly in the context of riding and equestrian activities.

The number of sessions required can vary depending on the individual and the specific goals they want to achieve. Some riders may notice significant changes after just one or two sessions, while others may benefit from a series of 8 to 12 sessions. Each session is personalised , so we’ll work together to determine the best plan for you based on your progress and needs.

Yes, hypnotherapy is a safe and non-invasive practice for most people. However, it may not be suitable for individuals with certain mental health conditions, such as schizophrenia or severe depression. If you have any concerns about whether hypnotherapy is right for you, it's best to consult with a qualified healthcare professional before starting sessions.

During a session, you will be guided into a relaxed state through calming techniques such as deep breathing and visualisation . While in this relaxed state, the hypnotherapist will use positive suggestions and guided imagery to help you work toward your specific goals, such as building confidence or overcoming fear. Each session is personalised to address your unique needs and objectives.

No prior experience is necessary to benefit from hypnotherapy. Whether you are new to hypnotherapy or have tried it before, sessions are designed to be accessible and effective for everyone, regardless of their level of experience.

Getting started is easy! You can book a free consultation to discuss your goals and see if hypnotherapy is the right fit for you. From there, we will design a customised plan to help you overcome challenges, build confidence, and get the very best out of yourself!

Yes there is a lot of evidence that hypnotherapy can help  riders to improve their confidence and concentration, which will in turn improve performance. If there is a particular thing you would like to work on we can use 'reframe' and 'visualisation' during hypnosis to enhance performance in more specific areas. for example riding particular moves in dressage.

Solution focused hypnotherapy focuses on achieving your desired outcomes and breaking things down into small achievable goals to get there. It will help you become aware of how your negative thoughts can impact the things you want to do and by gaining control over these you will be able to make positive changes in your life. So, yes it can help you gain the confidence and make positive steps to achieving what you want to in life, like getting back on your horse.

Solution focused hypnotherapy will help you understand why you get nervous and how our thoughts can make this anxiety worse. It will also help you identify what makes you nervous about competing, which will enable you to identify coping strategies to improve your experience. Hypnotherapy can enhance things like mental clarity, confidence and self esteem, which will help you feel like you can cope better with stressful situations.

Yes hypnotherapy will help you become the best version of yourself, giving you the confidence to know what is best for you and your horse.