Unlock Your True Potential with Solution-Focused Hypnotherapy

Unlock Your True Potential with Solution-Focused Hypnotherapy

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Achieving Confidence, Clarity, and Calm

Solution-Focused Hypnotherapy is a modern, goal-focused form of hypnotherapy that empowers you to take control of your mental and emotional well-being.

Unlike traditional approaches, which often dwell on the past, solution-focused hypnotherapy focuses on identifying your desired future outcomes and developing a clear path to achieve them.

You may be facing mental or emotional challenges that are holding you back from living your life to the fullest. Perhaps you’re struggling with anxiety, stress, or a lack of confidence in personal or professional situations. You might find yourself feeling overwhelmed, stuck in negative thought patterns, or unable to move past a particular fear or traumatic experience.

These challenges can affect your overall well-being, relationships, and ability to achieve your goals. Hypnotherapy offers a supportive, solution-focused approach to help you break free from these issues, overcome obstacles, and develop a more positive, empowered mindset.

Solution-focused hypnotherapy offers a targeted and positive approach to help you break free from these struggles, reclaim your confidence, and enhance your overall self.

Harness the Power of Your Mind and Strengthen Your Relationships

Jo is simply amazing! She has been so vital over these past few months in helping me to gradually conquer my once debilitating anxiety & depression. I still have a way to go, but am so much better than I was before meeting Jo & I’m really looking forward to learning & growing more & coping better with everything life throws at us! I really couldn’t recommend Jo enough- even if you’re not sure it will help you, it is definitely worth a good try - I’ve seen first hand how Jo can help people, myself included. Thank you Jo, for everything!”

-Kate

By tapping into the power of your subconscious mind, it helps to reframe negative thought patterns, build resilience, and foster positive habits.

This approach is ideal for individuals who are ready to focus on solutions and take proactive steps to change. It’s particularly effective for anxiety, phobias, confidence-building, and performance enhancement. If you’re looking for a fast, effective way to move beyond the obstacles in your life, Solution-focused Hypnotherapy could be the perfect fit.

Solution-Focused Hypnotherapy works by combining guided relaxation techniques with focused therapeutic suggestions to access and positively influence the subconscious mind. During a session, you are gently guided into a deep state of relaxation, where your mind becomes more open and receptive to new perspectives and ways of thinking.

Whether you’re a competitive rider, a passionate hobbyist, or someone working within the equestrian industry, this therapeutic approach can help you overcome mental blocks, reduce anxiety, and build a stronger, more confident mindset.

By addressing the unique psychological demands of riding and working with horses, solution-focused hypnotherapy empowers riders to perform at their best, develop a deeper bond with their horses, and enjoy a more fulfilling experience both in and out of the arena.

Live Fearlessly, Achieve Confidently – Empower Your Mind with Hypnotherapy

After loosing my Father I started experiencing panic attacks and feelings of anxiety.

From the first consultation, Jo made me feel welcome and at ease. Each trance session was tailor made for my needs which initially addressed the panic attacks and then progressed onto my fear of learning to ride.

Following my sessions with Jo together with the Trance she provided, I was astounded that I was able to control the panic attacks and start my riding lessons. Before going to Jo, I didn't believe I would ever learn to ride, something that I’d been trying to start for years. The process was a complete success and I can't thank Jo enough for what has been an incredible transformation

-Kim

My name is Jo Moss and I am a Clinical Hypnotherapist. My practice is based at my home in Petham in the beautiful Kent countryside. My location is easily accessible, very private and there is plenty of parking available.I offer daytime, evening or Saturday morning appointments if required. I also offer online appointments if required or a mixture of online/in person - whatever suits your needs.

You're in good hands

  • Bsc Hons in Psychology

  • Msc in Analysis and Intervention in Learning Disabilities

  • Diploma in Solution Focused Hypnotherapy

  • Higher Practice Diploma in Solution Focused Hypnotherapy

"Solution Focused Hypnotherapy is a modern, dynamic approach that helps people identify and achieve their goals enabling them to live a more fulfilling life. During sessions there is no focus on the presenting problem, and because we don't dwell on the past, clients tend to leave feeling uplifted, positive and in a much better frame of mind than when they arrived.

Solution Focused Hypnotherapy can help with many things and sessions tend to take the same format regardless of the presenting issue."

Check out some frequently asked questions (and answers) below.